The Power of the Pause: Mindful Practices for Emotional Eating
Mon, Aug 31
|Zoom
When emotional eating happens, it often happens fast. In this gentle, experiential workshop, you'll learn simple mindfulness practices that help you slow down, reconnect with yourself, and create space for more intentional choices—one compassionate pause at a time.
Time & Location
Aug 31, 2026, 6:00 PM – 7:30 PM PDT
Zoom
Guests
About the event
When life feels overwhelming, emotional eating often happens before we even realize we're doing it. We reach for food on autopilot, hoping it will soothe stress, loneliness, boredom, or difficult emotions.
What if the goal wasn't to stop emotional eating through willpower, but to gently create enough space to choose differently?
In this 90-minute interactive workshop, you'll explore simple mindfulness practices that help you reconnect with yourself with curiosity and compassion. Together, we'll discover how small moments of awareness can interrupt the cycle of emotional eating and open the door to more intentional choices.
During this workshop, you'll experience practices such as:
Simple grounding and breathing exercises
Mindful journaling prompts for emotional awareness
Tickets
General Admission
Sale ends
Aug 31, 6:00 PM PDT
$19.00
Total
$0.00