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Join date: Jun 18, 2023
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Posts (10)
Dec 18, 2024 ∙ 3 min
Self-Compassion Means Tuning into My Body: Week 6 of a New Self Care Journey
When I decided to teach about emotional eating, I wrestled with the pressure to have all the answers. Even though I had lost 130 lbs, I...
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Dec 1, 2024 ∙ 3 min
Nurturing Body and Soul: Week 5 of a New Self Care Journey
When I was losing 130 lbs, about 7 years ago, towards the end of that journey I found myself wishing that I had documented my journey all...
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Nov 3, 2024 ∙ 2 min
Do I Really Want to Eat That?
Next to the grocery store they opened a new Poke place. I thought about my step-daughter and how she might like it if I took her to the...
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Erica Thomas , LMFT
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