A Perfect Fall day in "Stars Hollow" come to life. I just got back from the Gilmore Girls Fan Fest  in Guilford, Connecticut, and it was pure magic. If you’ve ever wished you could step into Stars Hollow, the tiny town filled with quirky characters, twinkle lights, and endless coffee, you can imagine what it felt like. The streets were lined with shops that looked straight out of the show, the trees were glorious in shades of red, orange, and yellow, and laughter seemed to follow everywhere I...

Photo by alex geerts  on Unsplash When I began my journey of weight loss and healing, I didn’t realize how much it would evolve over...

Today, Helen suggested we try another upbeat session in the Life Vessel, designed to stimulate digestion. The Life Vessel is a machine...