Blog | Eating With Self Love

Nurturing Body and Soul: Week 3 of a New Self-Care Journey

What if perfect weight isn’t about a number on the scale but rather about a feeling of energy and vitality? When I embarked on a diet...

The Wonder Woman Bustier Doesn't Fit Anymore

This was a reunion year. For those of you who don’t know the story; 10 years ago, when I went to my college reunion, I was so sad and...

Nurturing Body and Soul: Week 2 of a New Self-Care Journey

I Lost 130 lbs Using Self-Compassion I had never before been able to stick with a diet long enough to lose a significant amount of...

Nurturing Body and Soul: Week 1 of a new Self-Care Journey

I got the message that there was something "wrong" with my body at a young age. My first memory is while shopping for school clothes when...

The Vibrant Plate: A Recipe for Meal Satisfaction

They say you eat with your eyes first, and there's more truth to this adage than you might think. The colors on your plate aren't just...

Nourishing the Soul: Eating with Self-Love

In a world that emphasizes diets, restrictions, and quick fixes, the simple act of eating has become fraught with anxiety and guilt for...