Erica Thomas , LMFTSep 15, 20232 minThe Vibrant Plate: A Recipe for Meal SatisfactionThey say you eat with your eyes first, and there's more truth to this adage than you might think. The colors on your plate aren't just...
Erica Thomas , LMFTAug 6, 20233 minNourishing the Soul: Eating with Self-LoveIn a world that emphasizes diets, restrictions, and quick fixes, the simple act of eating has become fraught with anxiety and guilt for...