Blog | Eating With Self Love

5 days ago3 min read

Nurturing Body and Soul: Week 5 of a New Self Care Journey

When I was losing 130 lbs, about 7 years ago, towards the end of that journey I found myself wishing that I had documented my journey all...

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Nov 32 min read

Do I Really Want to Eat That?

Next to the grocery store they opened a new Poke place. I thought about my step-daughter and how she might like it if I took her to the...

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Sep 193 min read

Nurturing the Body and Soul: Week 4 of a New Self Care Journey

Do you ever wonder why, despite your best efforts, the weight just won’t budge? What if the real weight you're carrying isn’t just...

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Aug 133 min read

Nurturing Body and Soul: Week 3 of a New Self-Care Journey

What if perfect weight isn’t about a number on the scale but rather about a feeling of energy and vitality? When I embarked on a diet...

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Aug 93 min read

The Wonder Woman Bustier Doesn't Fit Anymore

This was a reunion year. For those of you who don’t know the story; 10 years ago, when I went to my college reunion, I was so sad and...

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Jul 263 min read

Nurturing Body and Soul: Week 2 of a New Self-Care Journey

I Lost 130 lbs Using Self-Compassion I had never before been able to stick with a diet long enough to lose a significant amount of...

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Jul 164 min read

Nurturing Body and Soul: Week 1 of a new Self-Care Journey

I got the message that there was something "wrong" with my body at a young age. My first memory is while shopping for school clothes when...

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Sep 15, 20232 min read

The Vibrant Plate: A Recipe for Meal Satisfaction

They say you eat with your eyes first, and there's more truth to this adage than you might think. The colors on your plate aren't just...

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Aug 6, 20233 min read

Nourishing the Soul: Eating with Self-Love

In a world that emphasizes diets, restrictions, and quick fixes, the simple act of eating has become fraught with anxiety and guilt for...

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