Today, Helen suggested we try another upbeat session in the Life Vessel. This one was designed to stimulate digestion.  Normally, we...

When I decided to teach about emotional eating, I wrestled with the pressure to have all the answers. Even though I had lost 130 lbs, I...

When I was losing 130 lbs, about 7 years ago, towards the end of that journey I found myself wishing that I had documented my journey all...

Next to the grocery store they opened a new Poke place. I thought about my step-daughter and how she might like it if I took her to the...

Do you ever wonder why, despite your best efforts, the weight just won’t budge? What if the real weight you're carrying isn’t just...

What if perfect weight isn’t about a number on the scale but rather about a feeling of energy and vitality? When I embarked on a diet...

This was a reunion year. For those of you who don’t know the story; 10 years ago, when I went to my college reunion, I was so sad and...

I Lost 130 lbs Using Self-Compassion I had never before been able to stick with a diet long enough to lose a significant amount of...

I got the message that there was something "wrong" with my body at a young age. My first memory is while shopping for school clothes when...

They say you eat with your eyes first, and there's more truth to this adage than you might think. The colors on your plate aren't just...

In a world that emphasizes diets, restrictions, and quick fixes, the simple act of eating has become fraught with anxiety and guilt for...