What stories have you been carrying about your body?

Many of us learned, often at a very young age, that our bodies were something to judge, fix, control, or criticize. Over time, those messages can become so familiar that we mistake them for the truth.

The holiday season can bring some of those old stories a little closer to the surface. Gatherings, photographs, getting dressed for special occasions, seeing family or people we haven't seen in a while, and even the messages about food and bodies that surround us this time of year can make us more aware of how we feel about ourselves.

In this gentle, writing-based workshop, you'll explore the stories that have shaped your relationship with your body and begin to respond to them with greater understanding and compassion.

Through guided writing exercises, reflection, and supportive teaching, you'll uncover where these beliefs came from, connect with the…