The holidays can bring joy and connection—and they can also stir up old patterns around food, body image, and self-criticism. This three-part workshop series offers a different way through the season: with greater awareness, compassion, and connection to yourself.

During the holidays, food can become tangled up with stress, celebration, family, and emotion. In this gentle, experiential workshop, you'll learn simple mindfulness practices to help you slow down, reconnect with yourself, and find more peace with food. One compassionate pause at a time.