The holiday season can bring joy and connection, but it can also bring stress, complicated emotions, disrupted routines, and a lot of attention to food. In the midst of it all, emotional eating can happen before we even realize we're doing it. We may reach for food on autopilot, hoping it will soothe stress, loneliness, overwhelm, or difficult emotions.

What if the goal wasn't to get through the holidays by relying on willpower or more food rules, but to gently create enough space to listen to yourself and choose with greater awareness?

In this 90-minute interactive workshop, you'll explore simple mindfulness practices that help you reconnect with yourself with curiosity and compassion. Together, we'll discover how small moments of awareness can interrupt the cycle of emotional eating and help you feel more nourished and present—even during a busy and food-filled season.

During this workshop, you'll experience practices such as:

• Simple…