Food is not the enemy, and neither are you. 💜Join me for an 8-week live course designed to help you transform your relationship with food through the power of self-compassion.

Instead of relying on willpower or self-criticism, you’ll learn to nurture yourself in kind, sustainable ways. Together we’ll explore practical tools, gentle practices, and supportive community to help you move from struggle into peace with eating.

📅 Course Schedule (all sessions are included in your registration)

• Week 1: Tuesday, January 27, 2026 at 5PM PST/6PM MST/7PM CST/8PM EST

• Week 2: Tuesday, February 3, 2026 at 5PM PST/6PM MST/7PM CST/8PM EST

• Week 3: Tuesday, February 10, 2026 at 5PM PST/6PM MST/7PM CST/8PM EST