Do you ever feel like the holidays pull you into a tug-of-war with food—one moment celebrating, the next, judging yourself?

It’s time to step out of the guilt-and-stress cycle around eating. Because peace with food is possible, even during the holidays.

In Peaceful Eating for the Holidays, you’ll learn:

• Ways to tune into your body's natural cues for hunger, fullness, and satisfaction.

• How to calm your inner critic and enjoy your favorite holiday foods with Mindfulness NOT shame and guilt.

• Simple mindfulness tools to restore your calm when the season of Joy turns into the season of stress.