What stories have you been carrying about your body?

Many of us learned, often at a very young age, that our bodies were something to judge, fix, control, or criticize. Over time, those messages can become so familiar that we mistake them for the truth.

In this gentle, writing-based workshop, you'll explore the stories that have shaped your relationship with your body and begin to respond to them with greater understanding and compassion.

Through guided writing exercises, reflection, and supportive teaching, you'll uncover where these beliefs came from, connect with the part of you that struggles with body image, and discover a kinder way of relating to yourself.

You don't have to love your body to begin healing.

You don't have to force positive thoughts or silence your inner critic.