You may feel stuck in a cycle with food that you can’t seem to change.

Like standing in the kitchen at night, barely aware of how you got there. Or when thoughts about food get so loud they seem to follow you around. Or eating in response to stress, even when you don’t really want food.

In those moments, the urge to eat can feel almost like it has a mind of its own—automatic, persistent, and hard to interrupt. And afterward may come the familiar guilt, frustration, or promise to do better next time.

You may have tried willpower, rules, or starting over, but nothing seems to last. Maybe what you’re really longing for is more peace with food and a way to feel supported when the urge gets loud.

This workshop offers a different approach—one that doesn’t rely on restriction or self-criticism. Instead, you’ll learn how to pause, get…