The Self-Compassion Diet: Nourishing Yourself Beyond Food

In this 90-minute experiential workshop, you’ll discover The Self-Compassion Diet—a gentle, research-based approach to healing emotional eating by feeding yourself kindness on a daily basis. Just as your body needs regular meals, your heart and soul need regular compassion.

You’ll learn:🌿 Why diets and restriction backfire—and why compassion creates real, lasting change🌿 How to use “compassion snacks” to soothe emotions without turning to food🌿 Simple practices to bring kindness into your daily routine🌿 How to replace self-criticism with a warm, supportive inner voice

This isn’t about giving up food you love—it’s about giving up the shame that keeps you stuck. You’ll walk away with practical tools and gentle rituals that help you feel satisfied, grounded, and free around food.