Emotional Eating Conversations
Monthly Workshops for a More Peaceful Relationship with Food
Imagine feeling more at ease with food, understanding your emotional eating patterns, and learning to respond to yourself with greater kindness and compassion.
Join me each month as we explore different aspects of emotional eating, self-compassion, and creating a more peaceful relationship with food and your body.
Each workshop offers practical tools, guided reflection, and opportunities for connection. Self-compassion isn't something we learn once and finish. It's a practice we return to, discovering something new each time.
Whether you're new to this approach or continuing your journey, you're welcome here.
What to Expect
Each workshop is a welcoming space to explore your relationship with food with curiosity, compassion, and without judgment.
This isn’t about restriction or rigid control—it’s about listening deeply, softening the inner critic, and learning new ways to care for your emotions without turning to food.
Through a carefully crafted, step-by-step curriculum, you’ll:
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Learn how to soothe your critical inner voice
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Create space for emotional healing and self-kindness
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Build a personalized, compassionate action plan for taking care of your body
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Discover what truly nourishes you, physically, emotionally, and spiritually
As you quiet the noise of judgment and guilt, you’ll reconnect with your body’s natural wisdom and uncover a more joyful, sustainable way of relating to food.
Learn
Discover new ways of understanding emotional eating and how self-compassion can help you respond to difficult emotions, urges, and old patterns with greater kindness.
Reflect
Through guided exercises, journaling, and thoughtful questions, you'll have opportunities to explore your own experiences and discover what feels meaningful to you.
Connect
Join others who are exploring a more compassionate relationship with food. There will be opportunities for conversation and sharing, but participation is always your choice. You're welcome to simply listen and reflect.
Meet Erica
Hi, I'm Erica Thomas, founder of Eating With Self Love.
I'm a Licensed Marriage and Family Therapist specializing in emotional eating, binge eating, body image, and self-compassion.
For years, I've helped people understand their struggles with food and discover that lasting change doesn't have to come through restriction, willpower, or self-criticism.
My work is also deeply informed by my own journey toward a more peaceful relationship with food and my body. I know how exhausting it can be to feel caught between wanting things to change and being hard on yourself when they don't.
I created these monthly workshops to offer a welcoming space where we can explore these challenges together, learn practical tools, and discover what becomes possible when we approach ourselves with greater curiosity and kindness.
I'm so glad you're here.
Frequently Asked Questions
We'd Love to Have You Join Us
Whether you're just beginning to explore emotional eating or have been practicing self-compassion for years, there's a place for you in these conversations.
Want a Different Approach? Work With Me 1:1.